Wednesday 26th February 2025
Online
As the blessed month of Ramadan approaches, Unity Family Services was proud to host a timely and informative “Get Ramadan Ready” online Zoom event. Focused on preparing both spiritually and physically for Ramadan, the session brought together community members for a meaningful discussion on how to maintain health and energy throughout the fasting period.
The event featured expert insight from qualified pharmacist Hibah and dedicated medical student Iqra, who shared practical guidance on managing medications, staying hydrated, balancing nutrition, and supporting overall wellbeing during Ramadan. Whether it was tips on suhoor meals, managing long days without food or drink, or caring for those with medical conditions, the speakers provided thoughtful and accessible advice.
Participants had the opportunity to ask questions throughout, making the event interactive and responsive to real concerns. The turnout and engagement reflected the importance of approaching Ramadan not just as a spiritual journey, but also as a time to care for our physical health.
